NATURAL WALKING POSTURE STEP IN OR STEP ON Getting a feel for the natural and cultural walking postures DANCE WALKING Awakening the dance in your walk WALKING THE CHAKRAS Walking the senses into alignment with the chakras WALKING TO MAKE SENSE - THE QUEST Rediscovering sensory contact with the land

FIVE POSTURES will be explored with POSE, BREATH & MOVMENT Prone Seated Standing Dancing Walking

TREE POSE OPEN BRANCH - Connecting BREATH and MOVEMENT

ROOTED BRANCH - Integrating the pull of one muscle

ROPE POSE - Developing sessions in MOVEMENT and POSTURE

TREE POSE - Engaging and exploring the SENTIENCE of the trees

MOUNTAIN POSE EMBRACING THE FIELD OF ATTRACTION

TONING WITH STONE

BREATH AND STONE - ENDURANCE, POSE and GROUNDING DANCE AND STONE - MOVEMENT, FREEDOM and SRENGTH STONE AND THE SEVEN TONES - ALIGNMENT with CHAKRAS

THE SEVEN TONES:

STONE (Root) GRAVITY, GROUNDING, EMBRACE THE SOURCE

WATER (Sacral) EMOTION, ICE ,MIST, RIVER, PLEASURE, INSTINCTS

FIRE (Navel) DESIRE, GOALS, FAST BURN, SLOW BURN, INNER POWER

WIND (Heart) BREATH, THOUGHT, PRANA, INTERNAL TRUTH and SOUL

SONG (Throat) LISTEN, TALK, STORY CHAMBER, NO JUDGEMENT, DUALITIES

VISION (Brow) EYE, SPACE, DISTANCE, GATEWAY to INTUITION

EARTH (Crown) HABITAT, HARMONY, EARTH CONSCIOUSNESS, UNION OF ALL

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